So, I need to lower my processed sugar intake, again. I do this a couple times a year, get my processed sugar intake way down, maintain for a while, then get right back to eating shit again. Repeat in a few months. UGH! Time to repeat again. So in a day or so I'm sure I'm gonna be a little bitchy. Pretty sure me not feeling the best was due to my reduction in sugar intake. But I need to continue and press on, cause every time I do this, I do lose a little weight. And cause I've been CHEATING big time in late Jan. my weight loss has stalled. So low sugar it is. I'll give myself treats a couple times a week. That will allow for the movie candy I want when we go see movies once or twice a month.
I've done a couple Peloton spinning workouts this last month and I really enjoyed them. Ok, so I can only manage the 20 min beginner workout, but hey, better than being on my couch. I need to get back to lifting weights, but its been SOOOOO cold which means its cold in my gym. It a converted garage bay so there is no insulation really, and the garage door isn't the best at keeping out cold. But its warmer now, so its warmer and I will be going out there tomorrow, before work, and getting a workout in. I always feel better when I lift weights at least a couple times a week.
I did a video for my fitness channel about creatine. Its a very interesting supplement I've taken off and on throughout the years. Back on it after I did all my reading about it. Here is it if you are interested.
All about Creatine
Got to go back to work tomorrow. I don't want to. I never like Mondays cause well, that's when the ortho patients get knees replaced and I just don't like taking care of ortho patients. Ortho surgery is NOT what I'm interested in at all. But working in a small hospital, I don't get a choice. Pretty much every kind of patient is for us to take care of. Knee replacement, heart attack, flu, belly surgery, whatever. We care for it all. But I still hate caring for the ortho patients lol.
We've had warm weather in Iowa this weekend. To bad it was dreary, very very foggy and muddy AF. So while I didn't freeze to death outside, I still didn't want to go outside. Not like I could see anything cause it was so foggy. Hubby and I had planned on going to Des Moines to get stuff at Costco, Aldis, Petco, etc up there, but when we could barely see the neighbors house, we stayed home. We'll try again on Wed. Less people will be in the stores cause of course, they will be more people working. He's retired, and I've got the day off.
I'm doing something on my Instagram this month. A Makeup of the Day shot. Here's a link to my Instagram if you are interested in seeing my Makeup of the Day. Sometimes, it will be a bare face cause somedays, I just don't feel like wearing makeup.
Barbells and Beauty Instagram
That's about it for me today. Not much else to say I guess. Hope your week goes well.
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