Friday, March 8, 2019

What a difference a workout can make

See this happy face?  This is the face of someone who just killed her Peloton workout!   I had not biked in like 7 days. I was not feeling well last weekend, sinus pressure/crap.  Then went into a very long 3 day stretch at work.  LOTS of very sick people.  LOTS!  Not flu thank goodness, but just sick.  Busy busy busy.   I was so exhausted today.  I mean I almost, ALMOST skipped my workout.  Literally, as I was walking to change my clothes to spin, I was thinking "I should just go to bed, or watch tv or something"

But I didn't!  I changed my clothes, and I went and picked a nice 30 min workout. Something a little challenging. Something with an awesome 70s mix of music.
 And I hit a new PR for my ride!.
I really enjoyed this workouts.  I'll be looking for more of Christine's rides.  I liked her style. 
I just feel SOOO much better now.  More energy, happier.  And I know I'll sleep better tonight.

I recommend everyone get a little workout in a few times a week!  It does your body and mood good.

In the makeup front, well, Colorpop made an GREEN palette.  I LOVE GREEN.
Its called Just my Luck. Isn't it just so pretty!  Of course I bought it DUH!   While I think Colourpop needs to slow down with releases, this one is so super pretty.   I'll probably review it on my YouTube channel.  Here's a link if you are interested in checking out my beauty channel.  Barbells and Beauty

I also have a fitness channel..  I'd like to see it grow a little as I attempt to get fit.  Rhonda Gets Fit

I guess that's about it for today.  I'm looking forward to riding again tomorrow. Might attempt a 45 min workout.  I'll keep you updated!








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