Friday, March 10, 2017

My way of eating, what a mess

So I was doing a higher protein way of eating in Jan. Oh, nothing way super high, but higher.   It was going ok, although I was having trouble getting enough protein, but I was getting close everyday.

Well, in Feb I thought I would try a little less protein and a little more carbs.  Not a good idea.   Yes, it was much easier to get the lesser amount  of protein cause carbs are everywhere, but well, my body just went  "thank you, I'll put this right here, in your belly fat."  UGH!

So, back to the higher protein.  Ok, its not actually high protein.  I eat 40% of my diet as carbs, 40% of protein, and 20% as fat.  Of course, my diet fluctuates a little day to day, but that's what I aim to hit or come close to.  It just works for me at this point.  I also think I might try lowering my calories just slightly, 100-150 calories a day for a mini cut.  What a cut is, is dieting down a to get rid of fat while maintaining muscle.  Then I think when summer is almost over, I'll up my calories by 200-300 a day to bulk, which is eating more and trying to put on muscle.  Ok I'll admit, I'm really looking forward to that lol

Now I need to pick out a good program. So many weight lifting programs out there I just can't manage to decide.   Bodybuilding.com has about 1000 programs, I've got about 30 books with great programs, and the internet is packed full off all sorts of programs.  I'm leaning towards a Jim Stoppani program, or an Ashley Horner program.  But then I've got one that I can decide to do 5days a week, 4 days or 3 days a week.

So today, after I got my hair done, I picked up some higher protein foods.  Meats, Greek yogurt, that sort of stuff.  And back to really tracking my foods cause I've slacked off the last couple days.  Mainly cause what we ate was home cooked foods and I was to lazy to try and track each ingredient lol. 

Been working on moving all my clothes, shoes, makeup etc into my "dressing room"  I hope to get it at least 99% done tomorrow.  Except maybe my sandals that are in storage right now.  Maybe I'll get them moved, maybe I'll wait until next month.

I ordered a couple more palettes.  Its been 2 whole weeks since I got any makeup. Actually just over 2 weeks, so that's pretty good.   A couple BH Cosmetics palettes and one new thing from Colourpop. 

I also might get some new shoes.  Cause I don't have enough lol!  So back to online shopping I go! Ta Ta

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