So, I have found that my flexibility has left me. It packed it bags and went off to parts unknown. Sigh. It leaves me feeling tight and probably causing a few aches I get on occasion. Being inflexible is not a healthy thing.
So, I'm starting to work on it. Been warming up and then doing a little mobility work before my workout, then flexibility and mobility after. Man, I am so freaking TIGHT! But it feels so good to work on my flexibility. I mean, its that weird kind of almost hurts when I'm doing it, and feels so good at the same time. Why did I quit actively working on this? Not my brightest move ever lol.
Working tonight. Then I get one night off before working 3 in a row. Thank goodness they are 8 hour shifts. I have to go in an hour early for some reason. I'm a little salty about it, but oh well. One more hour pay for me.
Not much else is going on. Just hanging out and working. And working out lol. I ordered a second Olympic barbell. That way I can do supersets or go back and forth between two moves without having to unload and reload my barbell. I can do deadlifts and say, clean and jerks, with 2 barbells which will be nice!
I guess that's about it. Time to do a little research on the foundation I'm reviewing today. Later all.
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