Ok, so back at the healthy stuff

I did a quick 10 min workout today.  Just a quick circuit workout.  I just wanted to get the blood pumping and move around a little bit.  I tend to be a little lazy on any Sundays I have off lol.  Hey its NASCAR season, and well, I'm not Catholic so I don't get a workout in at church.  We tend to mostly sit during church service. 

Speaking of church I wish the weather would straighten up.  I have some killer high heels I want to wear, but I'm not going to wear them when its rainy or cold.  I'm ready for warm  weather.  I want to wear sandals and paint my toenails every week cause people will actually see them.  But Mother Nature things we need cool rainy weather for 2 weeks. I'm sick of it.

I've got ideas of things to eat this week.  I need to get back to more veggies along with meats.  I use to bake broccoli, sweet potatoes, have a large salad.  Kind of gotten away from all that.  I need to get back to it.  I felt good, I lost weight and quite frankly I think my skin and nails looked great, and my workout rocked.  So well, back to it.   Told hubby, who does 99.9% of the cooking, that this is what I want to do. 

Got a few things that will be delivered this week.  I've got a wall ball ordered.  Here's what one looks like: 

Basically, you take it and squat down, and throw it up as you stand up.   My ceiling isn't quite high enough for a true wall ball, but that' why I ordered the heavier one.  I'll make up for the less height by using a heavier weight.

I've also got a book called "the Squat Bible"  I hope it helps me get my squats better.  Plus a little makeup. Nothing much.  A blush that looks like it will really be a great fit.  Also some supplements for my weight lifting.  I'm running low so I might as well stock up now.

I have to go back to work tomorrow. UGH!  Oh, I enjoy being a nurse, but there are aspects of the job I don't like.  I don't like the feeling that I care more about their health than most of my patients do.  Its hard.  Hard to give them meds, encourage them to walk.  And know they will go right back out and eat fast food, smoke, drink to excess and sit way to much. Heck sometimes family bring in fast food before they even leave.  I do get tired of that.   And all the crap management always wants us to do all the time.  Come on people, I will not go to a meeting on my day off at 10am when I'm sleeping.  Nope, not going to happen.  You want a night shifter to come to a meeting, make it be at midnight.

Well, I'm hungry now, so I guess I should go find something that's not to unhealthy for me to eat lol.  Maybe a nice protein shake and something else.