I mean it. I'm seeing all sorts of patients who well, basically abused their bodies, and now are having all sorts of health problems. And not just minor ones. Strokes that leave them with balance problems. Major infections cause they are overweight, and get skin infections that turn septic. High blood pressure that ruins kidneys leading to dialysis. So many other ways people abuse their bodies then suffer the consequences, sometimes for years leading to multiple hospital stays.
I know I'm not the best one to take care of myself, but man. People drinking themselves into a stupor almost daily, smoking a couple packs a day for decades, being over 400lbs. How can you not know that probably will lead to health problems? And not minor ones either.
So please people, take care of your body. Its the only one you have. The only one that you get. I know some things are totally out of your control. But so many things you can manage. I wish more people would just help themselves.
On a better thought, I got several deliveries today. I'm going to film a video today and post it I hope tomorrow. I can't wait to actually get to try them out. Got a couple really cool looking highlighters! And the new Anastasia eye shadow palette. Can't wait!
I finally get a full day off tomorrow. Bout time. I was getting just a little tired and grumpy. I need to get to Crossfit. These next couple weeks will make it hard to get there, but I'm going to try to get there 2-3 days a week.
Back to counting calories and making sure I get enough protein in my diet. That's the key for me. Plenty of protein. And veggies of course, but I've been slacking on that. But I went to the store and stocked up, so well, I need to get them eaten lol.
Well, off to film chat later.
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